INSIDE THIS ISSUE: Safety Tips for Exercising Outdoors As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week....
INSIDE THIS ISSUE: Boosting Your Daily Mental Health Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the...
INSIDE THIS ISSUE: Managing Seasonal Allergies According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up...
INSIDE THIS ISSUE: Increasing Your Nutrient Absorption With Food Pairings March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Did you know that some nutrients aren’t optimally...
INSIDE THIS ISSUE: The Art of Waking Up Refreshed Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the...
INSIDE THIS ISSUE: Don't Forget; It's National Blood Donor Month Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January....
INSIDE THIS ISSUE: Prioritizing Your Emotional Well-being During the Holidays While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness...
INSIDE THIS ISSUE: How to Recession-proof Your Life Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried...
INSIDE THIS ISSUE: What to Know About This Year’s Flu Season Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19...
INSIDE THIS ISSUE: The Art of Mindful Eating Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can be...