INSIDE THIS ISSUE:
Prioritizing Your Emotional Well-being During the Holidays
While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.
Giving Your Favorite Recipes a Healthy Makeover
Food is part of holiday traditions, and your family may look forward to certain recipes. Luckily, there are some ways to make your favorite holiday recipes a bit healthier.
Walk to Lower Your Risk of Chronic Disease
You likely already know that walking is good for your health, but how much do you need to walk daily to produce health benefits? You’ve also probably heard that a 10,000 steps-per-day goal is good for you. However, that number originated from a Japanese marketing campaign rather than health research.