Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Servings: 2Prep time: 15 MinutesIngredients 2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt 1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...
Servings: 4 (2 cups each)Ingredients One lemon One 15oz can cannellini beans, rinsed and drained Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks 1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...
Ingredients 2 tsp olive oil 3 cups grape tomatoes halved (2) 15oz cans reduced sodium cannellini beans, rinsed and drained. 1/2 tsp fresh cracked black pepper 1 lemon 1 cup packed fresh baby kale 1/4 cup freshly shredded parmesan cheese 2 tbsp pine nuts, toasted...
Ingredients 1 large avocado peeled ad pitted 2 large eggs at room temperature 1/3 cup coconut sugar or light brown sugar 1/4 cup pure maple syrup 3 tbsp unsalted butter at room temperature (to make brownies dairy free, use coconut oil) 1 tsp pure vanilla extract...
Servings: 4 (1 1/4 cups)Ingredients For the Pesto: 1 cup packed fresh basil 1 clove garlic 1/4 cup fresh grated parmesan cheese kosher salt and black pepper to taste 3 tbsp extra virgin olive oil For the Zoodles: 21 oz (3 medium or 4 small) zucchinis 1 cup heirloom...
Ingredients 2 large green peppers, halved lengthwise + seeded 1 pound lean ground turkey 1 tbsp less sodium taco seating 1/4 cup tomato salsa 1/4 cup reduced fat sharp cheddar shredded cheese Optional Toppings: Diced tomatoes Diced avocado Hot sauce Whole grain...
Ingredients 1/2 cup creamy unsweetened peanut butter 1/4 cup honey 1 cup quick oats or oat flour 1 tsp pure vanilla extract 1 tsp chia seeds 1/4 cup raisins, cut in half (optional, but recommended for overall texture) Directions Place the peanut butter and honey in...
Ingredients 2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste 1 can fire roasted diced tomatoes with garlic 1/2 pound whole wheat penne pasta 2 12oz...
Ingredients 1 1/2 cup mashed sweet potato (about 1 pound or 2 medium potatoes ) 1/2 cup creamy almond butter (substitute cashew butter or sunflower butter for allergies) 1/2 cup cocoa powder 3/4 cup sugar (granulated or coconut) 1/2 cup all-purpose flour 2 tbsp...