INSIDE THIS ISSUE:
The Art of Waking Up Refreshed
Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the morning. Unfortunately, many fall short when it comes to getting enough sleep.
The Importance of Anxiety Screening
The U.S. Preventive Services Task Force (Task Force) now recommends that adults under the age of 65 get regularly screened for anxiety. It’s meant to help primary care clinicians identify early signs of anxiety, which can go undetected for years. This is the first time the agency has recommended anxiety screening in adult primary care without symptoms.
Boost Your Immunity With Nutrition
This winter, cases of the common cold, the flu, RSV, and COVID-19 are prevalent. Since a healthy diet can help boost your immune system, it’s crucial more than ever to take care of your body so it can fight off infectious diseases.
Featured Recipe: Salmon Patties
Download Newsletter:
English: ENG_Live Well, Work Well Newsletter – February 2023
Español: SPA_Live Well, Work Well Newsletter – February 2023