INSIDE THIS ISSUE:
The Health Benefits of Walking
Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and fitness levels, requiring no special equipment, memberships or training. By boosting physical fitness and enhancing mental well-being, incorporating regular walks into your routine can improve overall health.
Nip Seasonal Allergies in the Bud
The Centers for Disease Control and Prevention reports that one-quarter (25.7%) of adults suffer from seasonal allergies. Springtime allergies are an annual nuisance for many people as plants bloom and neighbors cut their lawns more frequently.
2024’s Best Diet: The Mediterranean
U.S. News & World Report named the Mediterranean diet the world’s best overall diet for the seventh consecutive year, ranking first in 7 of the 11 diet categories.