Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Are you looking for ways to improve your sleep? Look no further! Stretching can reduce body pain, stress, improve your mood, increases your flexibility, reduce your risk for injury and improve circulation. Here are several exercises you can add to your bedtime routine...
Don't feel like going to the gym to get a workout in? No problem! If you've had a hard time thinking of fun exercises to keep yourself healthy and active, think no more! Check out these 6 activities that you can easily (and safely) do at your home or outside. Workout:...
Have fun by spelling your name and performing specific exercises assigned to the alphabet The directions are simple: spell your name (First, Middle and Last) and perform the exercise that corresponds with each letter! Workout: Spell Your Name Exercise