INSIDE THIS ISSUE:
Breaking Down Mental Health Stigma
May is Mental Health Awareness Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. Mental illnesses are among the most common health conditions in the United States.
The Benefits of Active Recovery
A complete fitness routine includes training and strategic recovery. Unlike passive recovery, which involves rest, sitting or inactivity, active recovery keeps you moving and engaged in low-intensity exercises.
Seasonal Eating Health Benefits
It’s normal to see the same produce available year-round in today’s market. However, that doesn’t mean the quality is the same throughout the seasons.