(800) 532-1044 [email protected]

Wellness Portal

Simple & Sustainable

Challenges

 

 

Step Challenge

Step Challenge

Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...

read more
Chair Yoga

Chair Yoga

It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga  

read more

Healthy & Nutritious

Recipes

 

 

Overnight Oats

Overnight Oats

Ingredients  2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...

read more
Spicy Taco Salad

Spicy Taco Salad

 Servings: 2Prep time: 15 MinutesIngredients  2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt  1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...

read more

Stay In the Loop

Newsletter

 

 

Wellness Newsletter – February 2025

Wellness Newsletter – February 2025

INSIDE THIS ISSUE:   2025's Best Diet: The Mediterranean For the eighth consecutive year, U.S. News & World Report named the Mediterranean diet the world’s best overall diet. This diet can help support brain function, promote heart health and regulate blood...

read more
Wellness Newsletter – January 2025

Wellness Newsletter – January 2025

INSIDE THIS ISSUE:   Dry January: Are You In? As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s...

read more

Learn & Share

Videos