(800) 532-1044 [email protected]

Wellness Portal

Simple & Sustainable

Challenges

 

 

Step Challenge

Step Challenge

Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...

read more
Chair Yoga

Chair Yoga

It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga  

read more

Healthy & Nutritious

Recipes

 

 

Overnight Oats

Overnight Oats

Ingredients  2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...

read more
Tuscan Tuna Salad

Tuscan Tuna Salad

 Servings: 4 (2 cups each)Ingredients  One lemon One 15oz can cannellini beans, rinsed and drained  Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks  1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...

read more

Stay In the Loop

Newsletter

 

 

Wellness Newsletter – February 2026

Wellness Newsletter – February 2026

INSIDE THIS ISSUE:   Eating Real Food. Nutrition is the foundation of health, influencing disease prevention and overall well-being. Dietary habits can shape long-term health outcomes. Understanding Vitamin D Supplements. Vitamin D is especially important during...

read more
Wellness Newsletter – January 2026

Wellness Newsletter – January 2026

INSIDE THIS ISSUE:   Clear the Clutter for Your Health. January is recognized as Get Organized Month, making it the perfect time to refresh your space and mindset. Clutter doesn’t just take up physical space—it can weigh on your mental health, increase stress and...

read more

Learn & Share

Videos