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Simple & Sustainable
Fitness
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Overnight Oats
Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Spiraled Zucchini Noodles
Servings: 4 (1 1/4 cups)Ingredients For the Pesto: 1 cup packed fresh basil 1 clove garlic 1/4 cup fresh grated parmesan cheese kosher salt and black pepper to taste 3 tbsp extra virgin olive oil For the Zoodles: 21 oz (3 medium or 4 small) zucchinis 1 cup heirloom...
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Newsletter
Wellness Newsletter – October 2024
INSIDE THIS ISSUE: What to Know About This Year's Flu Season. In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. The Power of Breathwork Breathwork, an ancient practice now embraced in...
Wellness Newsletter – September 2024
INSIDE THIS ISSUE: Cholesterol and You. Cholesterol is a waxy substance found in your blood that your body needs to build cells; however, too much can pose a problem. Are You Prepped for a Disaster? Disasters such as hurricanes, tornadoes, floods and...
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