Wellness Portal
Simple & Sustainable
Challenges
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Overnight Oats
Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Taco Stuffed Peppers
Ingredients 2 large green peppers, halved lengthwise + seeded 1 pound lean ground turkey 1 tbsp less sodium taco seating 1/4 cup tomato salsa 1/4 cup reduced fat sharp cheddar shredded cheese Optional Toppings: Diced tomatoes Diced avocado Hot sauce Whole grain...
Stay In the Loop
Newsletter
Wellness Newsletter – March 2025
INSIDE THIS ISSUE: The Power of Protein Protein is having a moment, and it’s for good reason. While some focus on it for muscle-building, others view it from a weight-loss perspective. Regardless of personal goals, protein is a macronutrient essential for body...
Wellness Newsletter – February 2025
INSIDE THIS ISSUE: 2025's Best Diet: The Mediterranean For the eighth consecutive year, U.S. News & World Report named the Mediterranean diet the world’s best overall diet. This diet can help support brain function, promote heart health and regulate blood...
Learn & Share
Videos