Wellness Portal
Simple & Sustainable
Challenges
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Overnight Oats
Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Veggie Packed Meatball Soup
Ingredients 2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste 1 can fire roasted diced tomatoes with garlic 1/2 pound whole wheat penne pasta 2 12oz...
Stay In the Loop
Newsletter
Wellness Newsletter – July 2025
INSIDE THIS ISSUE: Grilling Safety Tips Although grilling is a popular way to prepare food, it can also be dangerous. According to the National Fire Protection Association, an average of 9,000 home fires involve grills, hibachis or barbecues each year. May,...
Wellness Newsletter – June 2025
INSIDE THIS ISSUE: Summer Food Safety Tips You’ll likely spend time outside with family and friends this summer at a picnic or backyard barbecue. However, if you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself...
Learn & Share
Videos