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Wellness Portal

Simple & Sustainable

Challenges

 

 

Step Challenge

Step Challenge

Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...

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Chair Yoga

Chair Yoga

It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga  

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Healthy & Nutritious

Recipes

 

 

Overnight Oats

Overnight Oats

Ingredients  2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...

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Tuscan Tuna Salad

Tuscan Tuna Salad

 Servings: 4 (2 cups each)Ingredients  One lemon One 15oz can cannellini beans, rinsed and drained  Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks  1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...

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Stay In the Loop

Newsletter

 

 

Wellness Newsletter – May 2025

Wellness Newsletter – May 2025

INSIDE THIS ISSUE:   Boosting Your Mental Health Daily Mental Health Awareness Month is observed every May to help break the stigma and support people living with mental health conditions. Spring Clean Your Routine Spring isn’t just for cleaning out your closet....

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Wellness Newsletter – April 2025

Wellness Newsletter – April 2025

INSIDE THIS ISSUE:   Allergy-proof Your Spring You may notice that you sneeze and cough more during certain times of the year. In this case, you may have seasonal allergies, which are allergy symptoms that occur during specific times of the year, typically when...

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Learn & Share

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