Wellness Portal
Simple & Sustainable
Challenges
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Overnight Oats
Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Veggie Packed Meatball Soup
Ingredients 2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste 1 can fire roasted diced tomatoes with garlic 1/2 pound whole wheat penne pasta 2 12oz...
Learn & Share
Videos