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Wellness Portal

Simple & Sustainable

Fitness

 

 

Step Challenge

Step Challenge

Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...

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Chair Yoga

Chair Yoga

It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga  

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Healthy & Nutritious

Recipes

 

 

Overnight Oats

Overnight Oats

Ingredients  2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...

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Spicy Taco Salad

Spicy Taco Salad

 Servings: 2Prep time: 15 MinutesIngredients  2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt  1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...

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Stay In the Loop

Newsletter

 

 

Wellness Newsletter – December 2022

Wellness Newsletter – December 2022

INSIDE THIS ISSUE:   Prioritizing Your Emotional Well-being During the Holidays While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness...

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Wellness Newsletter – November 2022

Wellness Newsletter – November 2022

INSIDE THIS ISSUE:   How to Recession-proof Your Life Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried...

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