Wellness Portal
Connect with Us!
Simple & Sustainable
Fitness
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Spicy Taco Salad
Servings: 2Prep time: 15 MinutesIngredients 2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt 1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...
Tuscan Tuna Salad
Servings: 4 (2 cups each)Ingredients One lemon One 15oz can cannellini beans, rinsed and drained Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks 1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...
Learn & Share
Videos