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Simple & Sustainable
Fitness
Step Challenge
Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...
Chair Yoga
It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga
Healthy & Nutritious
Recipes
Overnight Oats
Ingredients 2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...
Avocado Brownies
Ingredients 1 large avocado peeled ad pitted 2 large eggs at room temperature 1/3 cup coconut sugar or light brown sugar 1/4 cup pure maple syrup 3 tbsp unsalted butter at room temperature (to make brownies dairy free, use coconut oil) 1 tsp pure vanilla extract...
Stay In the Loop
Newsletter
Wellness Newsletter – May 2023
INSIDE THIS ISSUE: Boosting Your Daily Mental Health Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the...
Wellness Newsletter – April 2023
INSIDE THIS ISSUE: Managing Seasonal Allergies According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up...
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