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Wellness Portal

Simple & Sustainable

Fitness

 

 

Step Challenge

Step Challenge

Healthy Tip: Walk more! What better way to start walking more than to join Mark III in a 'Step Challenge'?! This challenge is geared to get you moving more. Your goal is to achieve 10,000 steps a day or as many as you can. Join the 'Step Challenge' and ‘STEP’ through...

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Chair Yoga

Chair Yoga

It's important to remember to move once in awhile! Sitting in a chair all day can be tough on your joints! Chair yoga can help and it's super fun too! Workout: Chair Yoga  

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Healthy & Nutritious

Recipes

 

 

Spicy Taco Salad

Spicy Taco Salad

 Servings: 2Prep time: 15 MinutesIngredients  2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt  1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...

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Tuscan Tuna Salad

Tuscan Tuna Salad

 Servings: 4 (2 cups each)Ingredients  One lemon One 15oz can cannellini beans, rinsed and drained  Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks  1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...

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Stay In the Loop

Newsletter

 

 

Wellness Newsletter- August 2022

Wellness Newsletter- August 2022

INSIDE THIS ISSUE: 988: America’s First Three-digit Mental Health Crisis Line The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or...

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Wellness Newsletter – July 2022

Wellness Newsletter – July 2022

INSIDE THIS ISSUE: The Benefits of Seasonal Produce In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest...

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Learn & Share

Videos