INSIDE THIS ISSUE:
Don’t Forget; It’s National Blood Donor Month
Winter is one of the most challenging times of the year
to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January.
Starting a Realistic Exercise Routine
Regular exercise is a great way to take care of your body. The U.S. Department of Health and Human Services recommends that adults engage in moderate-intensity aerobic activity for at least 150 minutes each week and muscle-strengthening activities two times per week.
Rescue your Skin This Winter
Taking care of your skin the right way can be difficult. The task can seem almost impossible to achieve when the temperature and humidity levels drop. Having dry skin may not seem like the most concerning health problem, but not treating dry skin can result in itchiness, cracked or painful skin, eczema and dermatitis.
Featured Recipe: Two-step Chicken
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English: January 2023 Live Well Work Well