INSIDE THIS ISSUE: The Art of Mindful Eating Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can be...
INSIDE THIS ISSUE: 988: America’s First Three-digit Mental Health Crisis Line The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or...
INSIDE THIS ISSUE: The Benefits of Seasonal Produce In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest...
NSIDE THIS ISSUE: EWG Releases 2022 Dirty Dozen List Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug...
INSIDE THIS ISSUE: Elevating Your Psychological Resiliency Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage...
INSIDE THIS ISSUE: Nip Seasonal Allergies in the Bud More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more...
INSIDE THIS ISSUE: Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine....
INSIDE THIS ISSUE: Reducing Your Stress During American Heart Month According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. In fact, half of all Americans are currently considered “at risk”...
INSIDE THIS ISSUE: How to Make—and Keep—Your New Year’s Resolution As the new year approaches, you may find yourself reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person....
INSIDE THIS ISSUE: Celebrating Holidays Safely During the COVID-19 Pandemic Holiday traditions are important for many families, and we're about to enter the second holiday season during the pandemic. Recently, the Centers for Disease Control and Prevention (CDC)...