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Wellness Newsletter – July 2022

INSIDE THIS ISSUE:

The Benefits of Seasonal Produce

In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at the peak of its growing season. Seasonal eating can also help encourage you to eat more fruits and vegetables daily.

Staying Safe in the Summer Sun

Spending time outside is a great way to be active and reduce stress. However, the sun’s rays can damage your skin in as little as 15 minutes, so it’s essential to protect your body from sun damage and skin cancer.

U.S. Drug Overdoses Hit Record High in 2021

An estimated 107,622 Americans died from drug overdoses in 2021, according to new Centers for Disease Control and Prevention data. That’s a 15% increase from the previous year. Fentanyl, a powerful synthetic opioid, was involved in the most deaths. While overdose deaths have been on the rise for years, they surged during the pandemic, especially in its first year.

Featured Recipe: Banana Berry Muffins

Download Newsletter:

English: Live-Well-Work-Well-Newsletter-July-2022-EN.pdf

Español: SPA Live Well Work Well Newsletter – July 2022