INSIDE THIS ISSUE:
How to Make—and Keep—Your New Year’s Resolution
As the new year approaches, you may find yourself reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. However, 80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline, according to U.S. News and World Report. That’s why it’s important to set yourself up for success when you’re choosing a resolution.
Don’t Let Winter Derail Your Workout
If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles.
The Health Benefits of Being Organized
The new year can signal a fresh start for many. As such, January is dubbed Get Organized Month as many people are eager to tackle their homes’ organization. Decluttering can do more for your health than you may realize.
Featured Recipe: Chicken Noodle Soup