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Wellness Newsletter – May 2023

INSIDE THIS ISSUE:

 

Boosting Your Daily Mental Health

Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the United States will be diagnosed with a mental illness—a variety of conditions that affect one’s mood, behavior, feelings or thinking—at some point in their life.

Caffeine Withdrawal Symptoms? Decaf Can Help

According to Drive Research, about 75% of Americans drink coffee every day, and half of the surveyed adults drink three to five cups daily. Unfortunately, drinking too much coffee may have negative side effects on your health. But if you’re reducing your coffee intake, you may experience caffeine withdrawal symptoms, making it more challenging to cut back. Common symptoms include headache, fatigue and irritability.

Improving Your Relationship With Your Phone

Smartphones have made our lives so much easier, but they can also impact our physical and mental well-being.

Featured Recipe: Stuffed Bell Peppers

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English: ENG_Live Well, Work Well Newsletter – May 2023

Español: SPA_Live Well, Work Well Newsletter – May 2023