INSIDE THIS ISSUE:
Managing Seasonal Allergies
According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up this time of year. It’s no surprise that as plants bloom and neighbors cut their grass more frequently, people living with allergies across the nation start sniffling and sneezing. Further, as mold growth occurs both indoors and outdoors, it’s almost impossible to escape these seasonal allergy triggers.
The Mediterranean Diet Is 2023’s Best Diet
U.S. News & World Report released its annual diet ranking, and the Mediterranean diet topped the list for the sixth consecutive year. This meal plan was named best overall for 2023 as the publication’s health experts also voted it the best diet for healthy eating, the best plant-based diet, the best family-friendly diet and the best diet for bone and joint health.
Reduce Your Risk of Hospitalization With 20 Minutes of Daily Exercise
To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and cause health problems, such as fatigue and muscle weakness. Men should get about 3.7 liters (15 1⁄2 cups) of fluids each day, and women need about 2.7 liters (11 1⁄2 cups). Remember that the water content of the foods you eat counts as well.