INSIDE THIS ISSUE:
Managing Financial Stress During the Holidays
If the holiday shopping season stresses you out, you’re not alone. Research by financial services company Bankrate revealed that more than half (54%) of holiday shoppers expect to feel financially burdened this holiday season as they anticipate overall high costs.
Mindful Holiday Eating
The holiday season often means more parties and gatherings—and an abundance of festive food and drinks. However, practicing mindful holiday eating can help you savor the season without overdoing it. This healthy approach encourages focusing on preparing and consuming food in a distraction-free environment. Thinking about the food may make you more aware of your hunger and fullness cues.
When’s the Best Time to Work Out?
A new study published in the journal Obesity explored the best time of the day to exercise to gain health benefits. Findings suggest working out between 7-9 a.m. is best for weight management. Morning exercisers had a lower body mass index and waist circumference than those exercising later in the day.
Featured Recipe: Citrus Chicken
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English: ENG_Live Well, Work Well Newsletter – December 2023
Español: SPA_Live Well, Work Well Newsletter – December 2023