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Wellness Newsletter – October 2022


What to Know About This Year’s Flu Season

Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 pandemic began, which could pose consequences for the upcoming season.


What’s In Your Medicine Cabinet?

According to a Walgreens survey, the average American opens their medicine cabinet 468 times each year. However, nearly 3 in 4 people (74%) admit that they often forget to replace their expired products. When it comes to handling illnesses or injuries in your home, it’s essential to be prepared with a well-stocked and up-to-date medicine cabinet. That way, you’ll be able to respond quickly to help yourself or others when accidents occur.


Start Planning Now for a Stress-free Holiday Season

While the holiday season often brings joy and togetherness, it can also cause stress for many individuals. Top holiday stressors include budgeting, managing multiple commitments and finding the perfect gifts. Fortunately, by getting organized and planning out what you can do ahead of time, you can help reduce your holiday stress.


Featured Recipe: Spaghetti Squash with Tomatoes, Basil, and Parmesan


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English: October 2022 Live Well Work Well Newsletter

Español: SPA October 2022 Live Well Work Well Newsletter