Ingredients 3 zucchinis, halved lengthwise 2 tbsp. extra-virgin olive oil, divided salt and black pepper 1/2 onion, chopped 2 cloves garlic, minced 1 lb. ground beef 1/2 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. paprika 1/2 cup black beans 1/2 cup chopped...
Prep time: 20 minutes Serves: 4 Ingredients 1-pound potatoes (halved, thinly sliced) 2 teaspoons garlic (minced) 1-pound green beans (ends trimmed) 2 tablespoons canola oil ¼ teaspoon salt ¼ teaspoon black pepper 4 skinless salmon filets ½ lemons, sliced into wheels...
Ingredients 8 oz cream cheese (low fat) 6 flour tortillas 3 chopped roma tomatoes 3 cups baby spinach leaves Directions: Place tortillas on microwavable plate or paper towel and microwave 10-15 seconds Spread 2 tablespoons cream cheese over each tortilla, top with a...
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients 1 pound cod, cut into 2” pieces or strips 3 bell peppers, any color, sliced 1 large white onion, sliced 1 lime, juiced (about 4 tablespoons) 2 tablespoons avocado oil 1 tablespoon minced garlic 2...
Serves: 6 Ingredients 3 cups baby arugula 6 cups cut up melon (watermelon, cantaloupe, honeydew) ½ cup thin red onion slices ½ cup feta cheese ¼ cup orange juice 1 tablespoon lime juice ¼ teaspoon salt and pepper ¼ cup olive oil 2 garlic cloves minced ½ cup fresh...
Prep time: 5 minutes Total time: 5 minutes Serving: 1 large or 2 small smoothies Calories: 168kcal Ingredients 3 tbs old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain greek yogurt 3/4 cup milk (any type you want!) 1/8 tsp cinnamon...
Ingredients 2 tsp. vanilla extract (divided) 1 cup fruit (sliced) ½ cup butter 1 cup sugar (divided) 1 large egg 2 cups flour 2 tsp. baking powder 8 ounces nonfat cream cheese Directions: Heat oven to 375 F. For crust, cream butter, ½ cup sugar, 1 tsp. vanilla, and...
Ingredients 2 tbsp olive oil 1 lb mushroom sliced 1 onion, sliced 1 red bell pepper, seeded and sliced 1 yellow bell pepper, seeded and sliced 1 garlic clove, crushed 1/2 tsp dried oregano Salt and pepper to taste Salsa and lime wedges, for serving Directions: Heat...
Ingredients 2 tablespoons olive oil 1lb. chicken breast 1 cup celery cut into 1 in pieces 1 cup carrot cut into 1 in pieces 1 cup onion finely chopped ½ tablespoon garlic finely minced 2 cup Yukon gold potatoes peeled and cut into 1 in" pieces 1 cup Yukon gold...