recipes

Ingredients  2 cups of strawberries 1 Banana 1/2 Cup of greek yogurt 1/2 Cup of milk Directions: Combine all ingredients into a blender and blend until smooth.  

Ingredients  2/3 cup pecan halves 1/4 cup balsamic vinegar  dash of cayenne pepper  dash of ground cinnamon 3 tbsp sugar 1 package spring mix salad greens  1/2 olive oil 1tsp dijon mustard 1/8 tsp salt 1 medium pear, thinly sliced 1/4 cup shredded parmesan cheese ...

Ingredients  2/3 cup pecan halves 1/4 cup balsamic vinegar dash of cayenne pepper dash ground cinnamon 3 tablespoons sugar 1 package spring mix salad greens 1/2 olive oil 1 teaspoon dijon mustard 1/8 teaspoon salt 1 medium pear, thinly sliced 1/4 cup shredded parmesan...

Ingredients  16.5oz tube of refrigerated sugar cookie dough 8oz cream cheese, soften 2 tbsp heavy cream 1 1/2 cup powdered sugar 1 tsp vanilla 1 quart of whole raspberries (you can also use strawberries!) Directions: Preheat oven to 350 degrees. Using a greased mini...

Ingredients  2 slices (1/2 inch thick each) of a watermelon ¼ cup fat free cream cheese ¼ cup orange flavored low fat Greek yogurt 4 teaspoons minced orange peel 1 teaspoon vanilla 1 kiwi peeled and sliced thin ½ pear peeled and diced 5 strawberries sliced 2...

Ingredients  1 watermelon ½ cup fresh mint ¼ cup red onion thinly sliced 12oz cherry or grape tomatoes halved 2 tbsp. olive oil 2 tbsp. fresh lime juice 1 tsp. pure honey kosher salt and pepper crumbled feta Directions: Cut watermelon into 1 ½ in thick triangles and...

Prep Time: 30 minutes Servings: 4 Ingredients:  1/2 cup freshly squeezed; lime juice (or juice of 2 limes) 1 teaspoon ground cumin 4 salmon fillets 1 1/2 teaspoon red chili flakes 1 yellow bell pepper ¼ cup fresh chopped parsley 1½ teaspoon salt 2 tablespoon water 1...

Ingredients  6 ears of corn 2 tablespoons chopped red onion 2 tablespoon lemon juice teaspoon sugar 2 tablespoon olive oil 1 tablespoon chopped fresh basil Directions: Cook corn in boiling water or in the microwave Cut corn off the cob. add onion  In a small bowl,...

Ingredients  6 cups green beans (about 1 pound) 1 tablespoon olive oil 1 onion (finely chopped) 1 can tomatoes (14.5oz can, drained and chopped) 1 tablespoon basil (fresh or dried) 1 tablespoon parsley (fresh or dried) Salt and pepper Directions: Cook beans in a large...

Ingredients Chicken: 16 oz boneless, skinless chicken breasts, halved 1 tbsp balsamic vinegar 1/2 tbsp extra-virgin olive oil 2 cloves crushed garlic 2 teaspoons chopped basil 1 teaspoon chopped parsley 3/4 teaspoon salt Vegetables: olive oil spray 1 large red bell...