INSIDE THIS ISSUE:
The Link Between Health and Happiness
In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health.
Anxiety Screenings Recommended for Most Americans
The U.S. Preventive Services Task Force (Task Force) now recommends that adults under the age of 65 get regularly screened for anxiety. For the first time, the Task Force recommends screening all adults under 65 who don’t have a diagnosed mental health disorder or related symptoms. This is meant to help primary care clinicians identify early signs of anxiety, which can go undetected for years.
How Often Do You Need to Exercise for Optimal Heart Health?
The American Heart Association recommends 150 minutes or more of moderate to vigorous physical activity each week but doesn’t specify an optimal pattern. New research published in The Journal of the American Medical Association suggests that “weekend warriors” may realize the same cardiovascular health benefits as those who work out multiple times a week. A weekend warrior fits a week’s worth of exercise into a couple of days.
Featured Recipe: Apple Oatmeal Muffins
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English: ENG_Live Well, Work Well Newsletter – September 2023
Español: SPA_Live Well, Work Well Newsletter – September 2023