INSIDE THIS ISSUE:
Improving Your Self-discipline
Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help make difficult tasks seem more manageable as you achieve your goals.
How Much Caffeine Is Too Much?
Most (80%) Americans consume coffee or other caffeinated beverages daily, according to the U.S. Food and Drug Administration (FDA).
Wearable Health Care Tech and You
A recent study by data analytics firm AnalyticsIQ found that the use of wearable health care devices doubled from 2020 to 2021. Nearly half (46%) of Americans surveyed used at least one type of wearable device.