INSIDE THIS ISSUE:
What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been unpredictable. The U.S. Centers for Disease Control and Prevention (CDC) reported early increases in seasonal flu last year.
Where Are the Germiest Places?
Germs are a part of life—and they’re everywhere. The dry air associated with fall and winter also makes it easier for germs to spread and linger in the air.
Stocking a Nutritious Kitchen
You don’t need to master the art of meal planning to eat well during the week. It can be as simple as stocking your kitchen with mealtime building blocks.