INSIDE THIS ISSUE:
November Is American Diabetes Month
The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, and 1 in 5 don’t know they have it.
Understanding Dietary Supplements
The Council for Responsible Nutrition reports that 75% of Americans take dietary supplements. They come in various forms, including gummies, tablets, powders, drinks and energy bars. Supplements can contain vitamins, minerals, herbs, amino acids, enzymes and other ingredients. Some products can be taken to supplement essential nutrients that could be missing if you lack a variety of nutritious foods in your diet. Others may be consumed to enhance athletic performance, strengthen the immune system, manage pain or improve mental health.
Adjusting to Daylight Saving Time
Most of the United States shifts between standard and daylight-saving time (DST) each year in an effort to “save” natural light. Clocks will get set one hour back on Sunday, Nov. 5, when the DST period ends.
Featured Recipe: Perfect Pumpkin Pancakes
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English: ENG_Live Well, Work Well Newsletter – November 2023
Español: SPA_Live Well, Work Well Newsletter – November 2023