(800) 532-1044 [email protected]

Wellness Portal

Simple & Sustainable

Fitness

 

 

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Healthy & Nutritious

Recipes

 

 

Taco Stuffed Peppers

Taco Stuffed Peppers

Ingredients  2 large green peppers, halved lengthwise + seeded 1 pound lean ground turkey  1 tbsp less sodium taco seating  1/4 cup tomato salsa  1/4 cup reduced fat sharp cheddar shredded cheese Optional Toppings: Diced tomatoes  Diced avocado Hot sauce Whole grain...

read more
Peanut Butter Oatmeal Energy Bars

Peanut Butter Oatmeal Energy Bars

Ingredients  1/2 cup creamy unsweetened peanut butter  1/4 cup honey 1 cup quick oats or oat flour 1 tsp pure vanilla extract  1 tsp chia seeds 1/4 cup raisins, cut in half (optional, but recommended for overall texture) Directions Place the peanut butter and honey in...

read more

Stay In the Loop

Newsletter

 

 

Wellness Newsletter – November 2023

Wellness Newsletter – November 2023

INSIDE THIS ISSUE:   November Is American Diabetes Month The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, and 1 in 5 don’t know they have it. Understanding Dietary Supplements The Council for...

read more
Wellness Newsletter – October 2023

Wellness Newsletter – October 2023

INSIDE THIS ISSUE:   What to Know About This Year’s Flu Season Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu...

read more

Learn & Share

Videos