(800) 532-1044 [email protected]

Wellness Portal

Simple & Sustainable

Fitness

 

 

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Healthy & Nutritious

Recipes

 

 

Veggie Packed Meatball Soup

Veggie Packed Meatball Soup

Ingredients  2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste  1 can fire roasted diced tomatoes with garlic  1/2 pound whole wheat penne pasta  2 12oz...

read more
Fudgy Sweet Potato Brownies

Fudgy Sweet Potato Brownies

Ingredients  1 1/2 cup mashed sweet potato (about 1 pound or 2 medium potatoes ) 1/2 cup creamy almond butter (substitute cashew butter or sunflower butter for allergies)  1/2 cup cocoa powder  3/4 cup sugar (granulated or coconut) 1/2 cup all-purpose flour  2 tbsp...

read more

Stay In the Loop

Newsletter

 

 

Wellness Newsletter – September 2023

Wellness Newsletter – September 2023

INSIDE THIS ISSUE:   The Link Between Health and Happiness In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. Anxiety Screenings...

read more
Wellness Newsletter – August 2023

Wellness Newsletter – August 2023

INSIDE THIS ISSUE:   Improving Your Self-discipline Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help...

read more

Learn & Share

Videos