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Fitness
5 Stretches To Do Before Bed
Are you looking for ways to improve your sleep? Look no further! Stretching can reduce body pain, stress, improve your mood, increases your flexibility, reduce your risk for injury and improve circulation. Here are several exercises you can add to your bedtime routine...
At Home Exercises
Don't feel like going to the gym to get a workout in? No problem! If you've had a hard time thinking of fun exercises to keep yourself healthy and active, think no more! Check out these 6 activities that you can easily (and safely) do at your home or outside. Workout:...
Healthy & Nutritious
Recipes
Peanut Butter Oatmeal Energy Bars
Ingredients 1/2 cup creamy unsweetened peanut butter 1/4 cup honey 1 cup quick oats or oat flour 1 tsp pure vanilla extract 1 tsp chia seeds 1/4 cup raisins, cut in half (optional, but recommended for overall texture) Directions Place the peanut butter and honey in...
Veggie Packed Meatball Soup
Ingredients 2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste 1 can fire roasted diced tomatoes with garlic 1/2 pound whole wheat penne pasta 2 12oz...
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Newsletter
Wellness Newsletter – February 2024
INSIDE THIS ISSUE: 3 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every...
Wellness Newsletter – January 2024
INSIDE THIS ISSUE: How to Make—and Keep—Your New Year’s Resolution As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New...
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