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5 Stretches To Do Before Bed

5 Stretches To Do Before Bed

Are you looking for ways to improve your sleep? Look no further! Stretching can reduce body pain, stress, improve your mood, increases your flexibility, reduce your risk for injury and improve circulation. Here are several exercises you can add to your bedtime routine...

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At Home Exercises

At Home Exercises

Don't feel like going to the gym to get a workout in? No problem! If you've had a hard time thinking of fun exercises to keep yourself healthy and active, think no more! Check out these 6 activities that you can easily (and safely) do at your home or outside. Workout:...

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Healthy & Nutritious

Recipes

 

 

Tuscan Tuna Salad

Tuscan Tuna Salad

 Servings: 4 (2 cups each)Ingredients  One lemon One 15oz can cannellini beans, rinsed and drained  Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks  1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...

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White Beans and Tomatoes with Kale Pesto

White Beans and Tomatoes with Kale Pesto

Ingredients  2 tsp olive oil 3 cups grape tomatoes halved  (2) 15oz cans reduced sodium cannellini beans, rinsed and drained. 1/2 tsp fresh cracked black pepper  1 lemon 1 cup packed fresh baby kale  1/4 cup freshly shredded parmesan cheese  2 tbsp pine nuts, toasted...

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Stay In the Loop

Newsletter

 

 

Wellness Newsletter- August 2022

Wellness Newsletter- August 2022

INSIDE THIS ISSUE: 988: America’s First Three-digit Mental Health Crisis Line The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or...

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Wellness Newsletter – July 2022

Wellness Newsletter – July 2022

INSIDE THIS ISSUE: The Benefits of Seasonal Produce In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest...

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