Ingredients 2/3 cup whole grain flour ½ cup all-purpose flour 1 tablespoon brown sugar 2 teaspoon baking powder 1 ripe, fresh avocado (halved, peeled, pitted, cubed, divided) 1 cup sliced, ripe banana. 1 cup reduced fat milk 2 large eggs 1 teaspoon vanilla extract...
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Ingredients 2 cups of strawberries 1 cup almond milk 2 tbsp pure maple syrup 1/4 tsp almond extract 1/2 cup thinly sliced peaches 1/4 cup of blueberries Directions: Thinly slice 1/2 cup strawberries. In a blender, combine remaining strawberries, milk, maple syrup,...
A great base for any raw, roasted, or grilled vegetables, add tuna, tofu, grilled chicken, or your choice of meat. Ingredients ¼ lemon juice 2 garlic cloves minced 1/2 tsp ground cumin 2 15-16oz cans, rinsed and drained 4, green onions sliced ½ cup roasted red...
Ingredients olive oil, for greasing 1 cup whole wheat flour 1 tbsp baking powder ½ cup light brown sugar ½ cup rolled oats ¾ cup chopped fruit (your choice) 2 eggs 1 cup buttermilk 6 tbsp olive oil 1 tsp vanilla extract Directions: Preheat the oven to 400 degrees....
Ingredients 12 oz bag of fresh cranberries ½ cup honey or maple syrup ½ cup water zest of 1 medium orange (1 teaspoon) optional: ½ teaspoon ground cinnamon and/or ¼ cup fresh orange juice Directions: Rinse cranberries well In a medium saucepan, combine the...
Ingredients 6 large apples (Honeycrisps are a favorite) 1 cup old fashioned oats ½ cup pecans chopped 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ginger 2 tablespoon coconut oil melted 2 tablespoon maple syrup ½ cup apple cider or water Directions: Preheat oven...
Ingredients 1 medium onion, chopped 1 small green pepper, chopped 1 small sweet yellow pepper, chopped 1 tbs canola oil 1 garlic clove, minced 1 lb ground turkey 1 can (15oz) pumpkin 1 can (14-1/2 oz) diced tomatoes, undrained 4 ½ tsp chili powder ¼ tsp salt ¼ tsp...
Ingredients 2 cups fresh pumpkin seeds 2 tbs Canola oil 1 tsp Worcestershire sauce ¼ tsp hot pepper sauce ½ tsp salt ½ tsp paprika ¼ tsp ground cumin ¼ tsp cayenne pepper Directions: In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce, and hot pepper...
Ingredients 6 ears of sweet corn, silk and husks removed 1 cup fresh or frozen edamame 2 tbsp lime juice 1 large red pepper, quartered 1 leek, trimmed and halved length wise 2 cloves garlic, minced 1/2 tsp paprika 1/2 cup slivered fresh basil salt and freshly ground...