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recipes

Overnight Oats

Overnight Oats

Ingredients  2 cups old fashioned oats 2 cups milk or unsweetened non-dairy milk 1 cup plain Greek or non-dairy yogurt 3 tablespoons maple syrup or honey ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt *Optional Toppings: fruits, nuts, seeds, nuts, or butter ...

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Peanut Butter Oatmeal Energy Bars

Peanut Butter Oatmeal Energy Bars

Ingredients  1/2 cup creamy unsweetened peanut butter  1/4 cup honey 1 cup quick oats or oat flour 1 tsp pure vanilla extract  1 tsp chia seeds 1/4 cup raisins, cut in half (optional, but recommended for overall texture) Directions Place the peanut butter and honey in...

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Veggie Packed Meatball Soup

Veggie Packed Meatball Soup

Ingredients  2 tbsp olive oil 4 carrots, peeled and diced 4 celery stalks, washed and diced 1/2 onion, diced 8 cups low sodium chicken broth 2 cups water 4 tbsp tomato paste  1 can fire roasted diced tomatoes with garlic  1/2 pound whole wheat penne pasta  2 12oz...

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Fudgy Sweet Potato Brownies

Fudgy Sweet Potato Brownies

Ingredients  1 1/2 cup mashed sweet potato (about 1 pound or 2 medium potatoes ) 1/2 cup creamy almond butter (substitute cashew butter or sunflower butter for allergies)  1/2 cup cocoa powder  3/4 cup sugar (granulated or coconut) 1/2 cup all-purpose flour  2 tbsp...

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Spicy Taco Salad

Spicy Taco Salad

 Servings: 2Prep time: 15 MinutesIngredients  2 tbsp light fiesta salsa ranch salad dressing (see directions for recipe) 1 tbsp plain fat-free yogurt  1/8 tsp salt 2/3 cup grape tomatoes, halved 1/2 cup chopped yellow or green bell pepper 2 tbsp sliced green onions ...

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Tuscan Tuna Salad

Tuscan Tuna Salad

 Servings: 4 (2 cups each)Ingredients  One lemon One 15oz can cannellini beans, rinsed and drained  Two 5oz cans albacore tuna packed in oil, undrained, and broken into chucks  1/2 cup thinly sliced red onion 4 cups lightly packed arugula or mixed spring salad greens...

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White Beans and Tomatoes with Kale Pesto

White Beans and Tomatoes with Kale Pesto

Ingredients  2 tsp olive oil 3 cups grape tomatoes halved  (2) 15oz cans reduced sodium cannellini beans, rinsed and drained. 1/2 tsp fresh cracked black pepper  1 lemon 1 cup packed fresh baby kale  1/4 cup freshly shredded parmesan cheese  2 tbsp pine nuts, toasted...

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Avocado Brownies

Avocado Brownies

Ingredients  1 large avocado peeled ad pitted  2 large eggs at room temperature 1/3 cup coconut sugar or light brown sugar  1/4 cup pure maple syrup 3 tbsp unsalted butter at room temperature (to make brownies dairy free, use coconut oil) 1 tsp pure vanilla extract...

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Spiraled Zucchini Noodles

Spiraled Zucchini Noodles

Servings: 4 (1 1/4 cups)Ingredients For the Pesto: 1 cup packed fresh basil 1 clove garlic 1/4 cup fresh grated parmesan cheese kosher salt and black pepper to taste 3 tbsp extra virgin olive oil For the Zoodles: 21 oz (3 medium or 4 small) zucchinis 1 cup heirloom...

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Taco Stuffed Peppers

Taco Stuffed Peppers

Ingredients  2 large green peppers, halved lengthwise + seeded 1 pound lean ground turkey  1 tbsp less sodium taco seating  1/4 cup tomato salsa  1/4 cup reduced fat sharp cheddar shredded cheese Optional Toppings: Diced tomatoes  Diced avocado Hot sauce Whole grain...

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